Overview
Wondering how to get bigger shoulder muscles at home
Shoulder
muscles are one of the most important muscles in a human body as these muscles
are quintessential to every movement that our arms make. Mostly people need
weights to develops their body muscle but that is not always the case, one can build nice shoulder muscles with just the help of body weight. You just need some
never giving-up attitude, some good workouts and some motivation to perform
those workouts in comfort of your home.
No matter
what exercise you are doing, always remember to warm-up before starting your
workout because that will help you to strengthen up your upper body muscles.
Now without wasting any further time, lets start the 5 best workouts that you
can perform at your home without any kind of equipment.
Important note: This workout is for beginners who can be able to do this at home without any kind of equipment.
Pull-Ups at
home | Pull-Ups Technique
 |
| Pull-Ups |
1. Grab a bar or anything that you can
consider as a bar with both your hands, make sure to secure a shoulder-wide
drip for that.
2. Now inhale deeply, pull yourself up
until you notice that now your chin is above the bar. Take a small pause for 2
seconds and feel the pain in your shoulders.
3. Now exhale and come back to the
starting position but make sure that while your return to your starting
position, your feet should not touch the ground. Keep your feet above the
ground through-out the workout.
4. Now you just completed one rep of
this workout, try to aim for 3 sets of this workout with at-least 8 reps per set.
Push-Ups |
The Right Way to do Push-Ups
 |
| Push-Ups |
1. Place your palms against the floor
right under your shoulders and your legs straight with just a little bit of
support given by your toes. This position can also be considered as a plank position.
2. Inhale deeply & as soon as your
exhale, bend your elbows towards your lower chest and your ribs. As soon as you
feel that your shoulders are now in line with your elbows.
3. Inhale deeply once again and when
you start to exhale straighten up your arms back to the first position.
Congratulations, you just completed one rep of this workout. Try to aim for 3
sets of this workout with at-least 8 reps per set.
Dips for
Bigger Shoulders | The Right Way to do Dips
1.
Well in order to get started with
this intense workout, you will need a dip bar for this. Position yourself in
between the two parallel dip bars and hang in such position that your arms
should be straight and in extended position.
2.
Now keep your upper torso static and
slowly bend yourself until you notice that your shoulders are below your elbows
just like shown in the picture.
3.
Take a small pause, now slowly return
to the starting position.
4.
Just take care of one thing, while
doing this workout do not use your body momentum to lower yourself. It may
result in rotator cuff injury. Try to aim for at-least 2 sets of this workout.
 |
| Dips |
Arm Circles Exercise
| The Right Way to do Them
Another intense
workout that directly targets your upper back, chest & shoulders. This is
one of the greatest workouts that helps you mobilize and warm up the shoulders
before starting the other exercises. You can also do this workout in the beginning
of you daily shoulder routine. Another good advantage of this exercise is that
it gets the blood moving in the targeted muscle areas and it also helps to
build muscle tone in shoulders, chest and arms.
How do to do
the arm circles?
 |
| Arm Circles |
1. Stand straight on the floor and
stretch out your arms parallel to the floor.
2. Start circling your arms in a minor controlled
motion and keep doing it in the forward direction until you feel a little bit of
stretch in your tricep muscles.
3. Now when you feel like you have made
about 25-20 circles, switch the circles into the opposite direction and then
again try it for 15-20 times.
4. Try to aim for at-least 3 sets of
this exercise a day.
Handstand
Push-Up Workout
This set of
legendary push-ups is called Handstand Push-Ups. The name itself is being
derived from the position of the body while doing the exercise. There are tons
of advantages of this exercise, the some of the main advantages are that it Strengthens
the triceps, shoulders and chest, stabilizers muscles, can be effective muscle
building & can be Can be handled very progressively.
How to do the
Handstand Push-Ups?
In order to
start this intense workout just follow the simple steps mentioned below:
 |
| Handstand Push-Ups |
1. Position yourself as a handstand
position but make sure that you should be facing the wall & your arms
should be wider than the width of your shoulders. That’s a perfect starting
position to start the workout.
2. Your can support yourself by the
help of your feet by keeping your toes in contact with the wall. Now slowly lowly
lower yourself, as soon as you feel that your head is just about to touch the
floor stop right there and take a small pause.
3. Now push your body back upwards in
the starting position and as soon as your arms are straight stop right there. Congratulations!!!
You just completed one rep of this workout.
4. Try to aim for at-least 3 sets of
this workout with 10 reps each set.
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